Health – Geek Chic Daily https://geekchicdaily.com Lifestyle blog for the Smart and Stylish Fri, 03 Nov 2017 19:58:39 +0000 en-US hourly 1 https://wordpress.org/?v=4.8.3 https://geekchicdaily.com/wp-content/uploads/2016/04/geek-chic-daily-logo-500-150x150.png Health – Geek Chic Daily https://geekchicdaily.com 32 32 Get Ready for Summer with this 15 Minute Workout – Video https://geekchicdaily.com/15-minute-workout-video-total-body/ https://geekchicdaily.com/15-minute-workout-video-total-body/#respond Sat, 12 Aug 2017 18:00:24 +0000 http://geekchicdaily.com/?p=3859 Want to get in shape before summer? Consider trying out this great 15 minute, total body workout. No expensive equipment or gym membership required.

The post Get Ready for Summer with this 15 Minute Workout – Video appeared first on Geek Chic Daily.

]]>
Want to get in shape before summer? Looking for a total body workout you can do at home? Check out this great 15 minute workout below. It’s sure to get your heart pumping!

When asked to suggest a 15 minute workout, this is the video I usually recommend. It was produced by the folks that run the Fitness Bender Channel. They have tons of great exercise videos. Be sure to check them out!

Standard disclaimers apply: consult you health care professional before engaging in any physical activities based on related content posted on our website. Use this information at your own risk.

Note that the Fitness Bender videos usually do not include music. This is a good thing, as this allows you to ad your own music. Tip: open your favorite YouTube music playlist in another tab while you watch the workout video.

Also note that this video doesn’t include a warm up or cool down routines. If you don’t have your own, Fitness Bender has plenty of them. Consider creating a playlist with your favorite warm up, workout, and cool down videos.

Do you like this 15 Minute Workout?

Let us know if you like this 15 workout workout by sharing your thoughts in the comments section below. If you would like to suggest a different video, or if you would like to share a video you created, share your suggestions in the comments.

 

The post Get Ready for Summer with this 15 Minute Workout – Video appeared first on Geek Chic Daily.

]]>
https://geekchicdaily.com/15-minute-workout-video-total-body/feed/ 0 Get Ready for Summer with this 15 Minute Workout - Video Want to get in shape before summer? Consider trying out this great 15 minute, total body workout. No expensive equipment or gym membership required. Women's Health,Workouts,15 minute workout